I felt those dips. That’s the kinda workout that turns the steering Vintage camping bear I hate people shirt wheel in ya car into a mountain! If you don’t know what I’m talking about go back to the gym you didn’t train arms and chest hard enough. Good to see that level of work going in. I like how the weight on the cable cross is low but when doing it with correct form and always focusing on the mind-muscle connection its effective and actually challenging. I also like how at the end after doing as much weighted dips as he could and then without the weight, he still did the eccentric dips taking advantage of the negative which in fact its very important part of this exercise,
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