Choosing healthier sources of fat can lower your risk Shih Tzu sunflower you are my sunshine my only sunshine you make me happy shirt for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. In moderation, sunflower oil may provide certain health benefits as part of an overall balanced diet. Each 1 tablespoon serving of sunflower oil has 8.9 grams of linoleic acid, which is an omega-six polyunsaturated fatty acid that is an essential part of a healthy diet, according to the Linus Pauling Institute. The sunflower plant contains hormones called auxins.
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