Stephen Amell said before to Men’s Fitness that he Official Arrow Stephen Amell signature shirt likes running, bodyweight workouts, and free-running and he eats a lean diet that excludes gluten, drinks, and processed sugars. He likes “running, chin-ups, pull-up variations, push-up variations, and balancing exercises” (including handstand push-ups), and as an archer, he needs a strong back (he uses a bow with a draw weight of 100+ lbs.), so there is an emphasis on controlled pull-ups, which explains his strong back, ridiculously huge fore-arms (which is also due to genetics), and strong biceps, while cardio, balance exercises, and push-ups/dips correlate to his low body-fat, abs, and a defined mid/lower chest respectively.
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