It takes practice to discern your feelings, but the first step is to identify what emotion has shown up in your Los Angeles Lakers legends players signature shirt. Ask yourself what is true about the situation. When you sense yourself shutting down or feeling defensive, ask yourself what you believe the person meant to do to you. Did they truly mean to insult you, betray you, disrespect you, or make fun of you? Your brain works very hard to keep you safe, so it will judge a situation as threatening if there is any possibility of social harm. This is not a logical process. When you react to a person’s words, ask yourself, “What was the intent of the comment? Is it true they meant harm? Is it true that others will agree and judge me negatively because of their words?”
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